The story that inspires the naming of our training program is that which describes Hanuman’s dedication to learning and his humble nature. Gifted at birth with unlimited strength, but also cursed with forgetfulness, Hanuman was rarely aware of his incredible potential. Only by surrounding himself with loving friends, and devoting himself to a cause, was Hanuman able to discover that he could lift mountains!

This story of Hanuman is one we can all relate to. The ‘Hanuman’s Tale’ yoga teacher training program is an opportunity to surround yourself with supportive, like-minded people and to realize your strengths and qualities. To uncover your potential for incorporating yoga into your lifestyle and sharing your experience with the world.

Led by Victoria Greene, and with guest lecturers visiting us along the way, Hanuman’s Tale will prepare you to teach yoga with clarity, compassion, and confidence.

This 4-month training; provides a foundation in the principles of physical postures, breathing practices, meditation, teaching techniques, and anatomy and emphasizes the philosophical underpinnings of yoga. We will meet in person for a total of 10-weekend sessions beginning in January and ending in May. Every Wednesday we will have an online meeting to discuss our work together and help you to stay on track, with support and guidance. Please be aware that this training will take up a lot of your time. Friends and family members should be in agreement with you, should you decide to participate.

If you are a future yoga teacher, or are curious about yoga and want to thoroughly deepen your understanding of it, we are proud to offer you a carefully composed schedule of training.

Join us for the 2023 Yoga Teacher Training at The Yoga Room, Astoria.

OVERVIEW OF THE TRAINING PROGRAM ELEMENTS

Techniques, Training, and Practice:
Asana, Pranayama, introduction to chanting, meditation, chakras, and mudras.

Teaching Methodology:
Demonstrating, assisting, correcting, voice skills, language, qualities, styles of teaching, and working with different types of learners.

Anatomy:
The basics of the mechanical system, breathing process, and yoga-specific references to help to maintain a healthy practice.

Philosophy, Lifestyle, and Ethics:
Study of Yoga history, classical texts including The Yoga Sutra, and Bhagavad Gita. We will learn and discuss The Yamas and Niyamas as a code of good and right living. Ethical guidelines in the service of being a teacher.

Practicum:
We are dedicated to your evolution as a teacher – even if you feel that you do not want to teach publicly, there will be a focus on teaching each other. Being able to communicate what you are learning is a great way to let those thoughts and ideas take root.

Additionally:
Creative Vinyasa Yoga Sequencing, Using props, Meditation, Introduction to Prenatal Yoga.
Assists lab and techniques.

Location:

The Yoga Room,
3801 35th Avenue
Astoria, NY 11103
ph: (718) 274 0255

Fridays: 7:30pm – 9:30pm.
Saturdays: 11:30am – 6pm
Sundays: 11:30am – 6pm
Wednesdays – Online Check-in, 7pm – 8pm.

The Dates:
We begin the training on January 20th and we will meet every other weekend, closing with a double weekend in May

January: 20th – 22nd
February: 3rd – 5th & 17th – 19th
March: 3rd – 5th & 17th – 19th
April: 31st (March) – 2nd & 14th – 16th & 28th – 29th
May: 5th – 7th & 12th – 14th.

*Our calendar has been carefully constructed to guarantee you the best possible experience. Since it would not be possible to replicate any individual day of this journey, we must ask you to make yourself available for every scheduled date. There are 2 weekly asana classes required in addition to these program dates. Also, be prepared for assigned readings and written homework assignments.

TUITION PAYMENT, PAYMENT PLANS, RESPONSIBILITIES AND AGREEMENTS

INVESTMENT:

$3,000 early bird rate (Deposit of $500, due before November 1, 2022 to qualify).
$3,300 tuition is due before December 31, 2022.

You will be sent a digital training manual, which you are free to print or to work from on a digital device (anything other than a phone). Additional expenses include required books and one visit to The Reuben Museum of Art.

For questions and to register please email victoria@yogaroomnyc.com

Mentorship Program
The Yoga Room Mentorship Program: An opportunity for yoga teachers to develop their skills and deepen their knowledge of yoga through personal study under the guidance of an experienced mentor.

ABOUT
The Yoga Room mentorship program provides a unique experience in continuing education. Over the course of three months, you will be guided through an in-depth study of asana practice, teaching skills and yogic study.  Following your own path of research, you will be paired with an experienced teacher who will challenge and support you to find your own voice as a teacher. The program has flexible hours and is made up of the following components:

Private Mentorship Sessions
You will meet with your mentor once per week for a discussion session. These sessions will be structured to outline your goals and objectives and discuss your progress. You will also be given reading and writing assignments relevant to your interests. (Total 12 Hours)

Asana Practice 
You are required to practice two Asana classes per week, either both with your mentor or one with your mentor and a second with a teacher that your mentor will recommend. A membership to The Yoga Room for the duration of your training is included in the cost of the program. (Minimum 36 Hours)

Observation / Assist 
Initially, you will observe your mentor’s class and have a brief discussion afterwards to answer any questions that may have arisen regarding sequencing, assists, etc.  If your mentor deems it appropriate, you may begin to offer assists within the class and, guided by your mentor, lead one or two poses in class. (Total 9 Hours)

Practice Teaching
Towards the end of the program, you will have an opportunity to teach two full-length classes. Your mentor will observe and provide feedback. (3 Hours).

Personal Study
Your mentor will assign you reading and writing projects to complete, custom-tailored based on your personal intentions and what your mentor deems most appropriate for you. (Minimum 20 Hours)

PREREQUISITES
This program is open to those who:

• Have completed a 200-hour yoga teacher training program (or equivalent)
• Have completed the mentorship application form.
• Currently practice at The Yoga Room or who are known to the Yoga Room teaching team.

SCHEDULE
This unique program can start at any time to coordinate with the availability of a Yoga Room mentor.

COST
$1,600

ABOUT THE MENTORS
We have brought together a diverse range of senior teachers and instructors to offer mentorship. All are highly experienced in many facets of yoga and instruction.  Requests for a specific mentor will be evaluated to ensure that you are paired with a mentor who will best serve your objectives.

TO APPLY/REGISTER
If you have any questions or to register your interest, please contact:
victoria@the-yoga-room.com.

The Yoga Room will be offering a Hot 26 teacher training in November 2022. For questions email victoria@yogaroomnyc.com