The Yoga Room

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    • Astoria
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  • 3 classes
    Only $49
    New Clients Only
    Click for more details

Prenatal & Mommy Classes

  • Prenatal Yoga
  • Prenatal Pilates
  • Baby & Me
  • Toddler & Me

Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs. Prenatal Yoga classes provide a safe, peaceful and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. Yoga helps to alleviate many of the discomforts of pregnancy such as heartburn, nausea, constipation, varicose veins, swelling, back pain and sciatica. The classes are appropriate for both new and experienced students.

Book a Class

Discover this safe form of exercise that can be performed throughout your entire pregnancy. Because Pilates work engages your deepest core muscles, pelvic floor, hips and spine, you will develop muscle strength and memory that will help your body recover faster post-pregnancy all while enjoying the energy and support of a group class. Post-natal Pilates helps quicken the body’s recovery process, closing the diastasis and flattening the abs so that you will be back in your pre-pregnancy jeans in no time at all.

***Currently not offered post COVID, stay tuned for updates***

Book a Class

Stretch, bond, and breathe with your baby in this special yoga series designed for new mothers and infants (8 weeks to almost walking). Meet other moms and babies while you strengthen and support post-partum and sleep deprived bodies with specifically chosen asanas and sequences.

Every class will devote time for gentle hands-on yoga and massage for babies; aiding in their digestion and promoting the sleep-wake cycle. Bonding postures and playful songs are also explored. Dress comfortably and bring a receiving blanket for your little-one.

***Currently not offered post COVID, stay tuned for updates***

Book a Class

The downward facing dog says “woof woof”! Play yoga with your toddler in this series for new walkers through 3s. Stories, puppets, music and song all bring yoga poses to life as little ones strengthen their growing bodies. Explore basic anatomy, focusing techniques, and the art of sharing, in this structured and supportive class. Healthy habits begin early in life, so take a deep breath together and discover that the ‘twos’ are far from ‘ terrible’! Every toddler needs an adult yoga buddy to participate. Both toddlers and adults should dress to move.

***Currently not offered post COVID, stay tuned for updates***

Book a Class
WELCOME TO THE YOGA ROOM FAMILY!

Our Astoria location has reopened for in person classes.  We now have over 50 classes a week including Hot Yoga, Vinyasa Flow, Restorative, Pilates, Prenatal, and Barre Fit.  We are adding more classes every month as people come back to indoor activities.  Our LIC location unfortunately closed permanently during COVID. AS of March 2022, our Zoom online offerings have been discontinued after two years.

LIC Studio

Studio phone (718) 786-7962
10-14 47th Rd

Studio Permanently ClosedLIC Studio
Astoria Studio

Studio phone (718) 274-0255
38-01 35th Ave

Read ReviewsAstoria Studio
Download our yoga room app
Download the mindbody app

OUR EQUIPMENT PILATES PROGRAM FINALLY HAS ITS OWN NEW HOME. COME JOIN US – DO PILATES, IT WORKS!

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logo
  • About
    • Our Story
    • COVID-19 Information
    • FAQ
    • Contact Us
  • Classes
    • Yoga Classes
    • Pilates & Other Fun Classes
    • Prenatal & Mommy Classes
  • Rates & Membership
    • New Student Special
    • Best Deal: Premium Membership
    • In Studio Classes
    • Zoom Live Classes
  • Team
    • Management Team
    • Instructors
    • Work for us
  • Events
    • Workshops
    • Yoga in The Park
  • Teacher Training
  • Locations
    • Astoria
    • Long Island City
  • My Account
  • Schedule