Our Astoria location has reopened for in person classes. We now have over 50 classes a week including Hot Yoga, Vinyasa Flow, Restorative, Pilates, Prenatal, and Barre Fit. We are adding more classes every month as people come back to indoor activities. Our LIC location unfortunately closed permanently during COVID. AS of March 2022, our Zoom online offerings have been discontinued after two years.
We offer Vinyasa Yoga classes and Vinyasa Flow classes. Vinyasa Yoga classes are slower moving and offer a less vigorous flow between poses but an equal challenge of endurance, flexibility and strength to our Vinyasa Flow classes. Vinyasa Flow classes are faster moving classes, you will move with music from one pose to another. Equally challenging, but different. We have a wide variety of teachers, to get more info about what to expect in their classes, please read their bio.Book a Class
Hot Yoga is a form of Hatha Yoga conducted in a room heated to approximately 105 degrees and kept at roughly 40% humidity. Either 90, 75, or 60 minute class will work every muscle, tendon, ligament and joint in the body throughout the 26 postures. All levels are welcome! Drink lot of water to hydrate before the class. If you have to eat before the class, make sure that any heavy meal is at least 3 hours before the class.Book a Class
Hot Vinyasa is an all levels class that will inspire the beginner and challenge those with an established practice. Be prepared to sweat, move and adventure into a deeper relationship with your body and a more profound relationship with life itself. The room is heated to 95-99 degrees. (All levels, but not recommended for brand new beginners and those who do not like the heated room.)Book a Class
A powerful blend of the healing postures of Hot Yoga with the strengthening flow of Heated Vinyasa. This class balances the entire body by strengthening, opening and flushing all the anatomical systems. The sequence is thoughtfully designed for all levels and with continued practice promises to become a moving meditation. The postures have no end nor does the perfect, ultimate posture exist. Hot Yoga Flow is a yoga practice students can evolve and enjoy throughout their lifetime.Book a Class
Due to new insurance requirements, we are sorry we are no longer able to offer Aerial classes.Book a Class
Based on the principles of B.K.S. Iyengar, this class emphasizes attention to detail and precise alignment of postures. Poses are held longer and the use of props is encouraged to modify poses, if needed. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed.Book a Class
This class is appropriate for students of all ages and levels of practice; it is also helpful for those working with injuries or sensitivities as well as for anyone feeling a little ‘stressed out’.
Yin yoga traditionally incorporates familiar poses from Hatha yoga that are used to cool the body and deepen the breath. These poses are held anywhere from 3 – 5 minutes and while there is slight tension in certain muscle groups, the focus of these poses is to bring our focus to opening the hips, creating better circulation, releasing stored emotion and unease, as well as restoring the connective tissue to its natural state all by using breath and body awareness.
Restorative yoga helps balance the sympathetic (fight or flight) and the parasympathetic (rest and digest) nervous systems through fully supported poses that allow each student to deeply relax the muscles of the body, while quieting the mind by focusing on the breath. Each restorative pose is held anywhere from 1 – 20 minutes encouraging students to ‘let go’ of any chronic tension and anxiety.Book a Class