Upcoming Workshops

“What is the body? That shadow of a shadow of your love, that somehow contains the entire universe.” ~ Rumi   Much loved teacher, Danielle Lee returns to The Yoga Room, to present this workshop event.  Shadow Yoga is a […]

Come join Jennifer Batson, and massage therapist Izzy Klein for an evening of deep relaxation! Unwind and relax with a Candlelight Restorative Yoga practice at The Yoga Room. Restorative yoga is a quiet yet powerful practice that can help you […]

We are happy to announce that we are opening our Hot 26 + 2 Yoga Teacher Training to qualifying students.    A modified Schedule is now open to you!   You will learn the ‘how’s’ and the ‘why’s’ of the […]

RELEASE LENGTHEN & TONE with Jenn S.  Learn how to use the foam roller to:RELEASE the tension stored in the connective tissuesurrounding your muscles.LENGTHEN and stretch your muscles in a balanced healthy way.TONE and strengthen your muscles. Saturday December 1stAstoria […]

This style of yoga targets the deep connective tissues of the body and the fascia that covers the body; to help regulate the flow of energy in the body. Yin Yoga poses are more passive. You are asked to relax […]