Upcoming Workshops

This style of yoga targets the deep connective tissues of the body and the fascia that covers the body; to help regulate the flow of energy in the body. Yin Yoga poses are more passive. You are asked to relax […]

Join Jennifer Batson for a Gentle and Uplifting yoga experience. This class will include breath work and healthy core strengthening exercises to support good posture. ‘Cheerful Chair’ utilizes a modified chair to bring poses you thought were inaccessible to you – […]

For most of us backbends are terrifying, along with emotionally and physically challenging. On a physical level, our spine is the house for our nerve center. On an energetic level, it is an important channel that allows emotion to flow […]

“What is the body? That shadow of a shadow of your love, that somehow contains the entire universe.” ~ Rumi   Much loved teacher, Danielle Lee returns to The Yoga Yoga Room, to present this workshop event.  The Shadow Yoga […]