A slow paced meditative approach to yoga asana, yin yoga poses are held for several minutes to apply moderate stress to the connective tissue (tendons, fascia, ligaments) with the aim of increasing circulation in the joints and improvingflexibility. You will also learn […]
read moreFrom beginner to advanced, whether you are looking to relax and unwind, or build strength and flexibility, a friendly community awaits to support you.
With two spacious locations featuring over 200 classes a week (including Hot Yoga, Vinyasa Flow, Restorative, Pilates, Pre/Post Natal, “Barre Fit” & Aerial Yoga, we believe there is a place for you at The Yoga Room.
TO GET IN THE BEST SHAPE OF YOUR LIFE, TRY TRX, ROWING OR SPINNING CLASSES AT WORKOUT FACTORY, QUEEN’S PREMIER BOUTIQUE FITNESS STUDIO!
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OUR EQUIPMENT PILATES PROGRAM FINALLY HAS ITS OWN NEW HOME. COME JOIN US – DO PILATES, IT WORKS!
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