Take a step closer to recognizing the beauty of your true state of being. Realize that you are happy and can experience joy. Dive deep into dynamic stillness in a class based on the Himalayan tradition of the 61 points exercise (shava yatra) and yoga nidra.
The workshop will begin with a some simple asana to prepare the body for stillness and then the set up of a reclined pose for pranayama and yoga nidra.

No yoga experience is necessary although comfort in silence and stillness is helpful. This is a very quiet experience to lead you into a deep state of conscious relaxation.

Cost $32