Learn how to use the foam roller to:
RELEASE the tension stored in the connective tissue
surrounding your muscles.
LENGTHEN and stretch your muscles in a balanced healthy way.
TONE and strengthen your muscles.
Saturday December 1st
3:00 – 4:30 pm
Investment: $30 (Membership discount applies).
Space is limited.
IMPORTANT: Only register one person under your account. Making multiple purchases for a single workshop under one account will result in only one individual being registered. Please call the studio if you have any questions.