As we glide into the winter stretch, let’s prolong that sense of ease by giving our bodies 90 minutes of myofascial release.
In this workshop, we will use the foam roller and the pinky balls for some trigger-point release. We will focus on the shoulders, the back, the legs and hips.
Learn how to use the foam roller to:
RELEASE the tension stored in the connective tissue
surrounding your muscles.
LENGTHEN and stretch your muscles in a balanced healthy way.
TONE and strengthen your muscles.
Open to all level of practitioners.
(Premium Membership Discount Applies)