Yin yoga manipulates, stretches and lengthens the body’s connective tissue with long slow holds. The superficial muscles relax the longer the pose is held, allowing more access to the ligaments and tendons surrounding the joints, as well as the fascia. We will focus on the hips and lower back in this workshop.
The workshop will be held in the hot room. Each pose is held between 3 to 5 minutes. All poses will be seated or lying down. This class is open to all levels.

Cost: $30