Yin Yoga incorporates principles of traditional Chinese medicine with postures that are held longer than in other yoga styles. Yin Yoga directs the stimulation deeper than the superficial or muscular tissues. This practice targets the connective tissues, ligaments, bones and joints of the body that are not exercised in a more active style of yoga practice. Benefits include increased circulation, improved flexibility, improved joint mobility, and reduced stress and anxiety.
Cost $35
Signup Now!Our Astoria location has reopened for in person classes. We now have over 50 classes a week including Hot Yoga, Vinyasa Flow, Restorative, Pilates, Prenatal, and Barre Fit. We are adding more classes every month as people come back to indoor activities. Our LIC location unfortunately closed permanently during COVID. AS of March 2022, our Zoom online offerings have been discontinued after two years.
OUR EQUIPMENT PILATES PROGRAM FINALLY HAS ITS OWN NEW HOME. COME JOIN US – DO PILATES, IT WORKS!
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