Yin Yoga incorporates principles of traditional Chinese medicine with postures that are held longer than in other yoga styles. Yin Yoga directs the stimulation deeper than the superficial or muscular tissues. This practice targets the connective tissues, ligaments, bones and joints of the body that are not exercised in a more active style of yoga practice. Benefits include increased circulation, improved flexibility, improved joint mobility, and reduced stress and anxiety.
Cost $35Signup Now!