The alignment of the 26 postures in the hot series and their benefits.
The Importance of the 2 Pranayama Practices.
Modifications and Variations.
Maintaining the Discipline of the tradition.
10 Traditional Hot Yoga Classes.
No known contraindications to practicing in the hot room.
Dates and Times:
Our first training session is on Sunday March 31st in our LIC Studio.
April 5th – 7th & April 12th – 14th & April 26th – 28th.
6:30pm Hot Yoga 60 / 8pm – 10pm Lecture
11:00am Hot Yoga 90 / 2:00pm – 5:00pm Training.
12:15pm Hot Yoga 75 / 2:00pm – 5:00pm Training.
To enroll and enquire about eligibility please email email@example.com or firstname.lastname@example.org
Full Tuition = $800 and includes unlimited access to classes from March 31st to April 28th. $250 non-refundable deposit due at time of application, balance due prior to March 31st.