Breakthrough to realize your Yes! and know that you can do it!
Victoria will introduce and open the practice using the classical surya namaskar as a starting point from which you can modify. As your body falls into flow with your breath moving through 108 is a deeply moving experience and easier than you think.
Your path – your way – your life affirming practice.
Some notes on the practice;
Remember that the sun salutations have many variations and you will find a way that feels good and balanced in your body.
It is not a highly athletic experience, you will generate heat and momentum within yourself but you will move to your own rhythm.
Starting at 6am – allow up to 3 hours to complete the cycle. If you don’t make it all the way to 108, celebrate your progress.
Bring 21 beads or tokens of some kind as a way of keeping count.
$25 – Pre-register and plan to arrive promptly at 5:50am (doors will close at 6am).
If you have any questions about this practice please reach out to us firstname.lastname@example.org