The Yoga Room

Social Icons

FacebookTwitterGoogleInstagram

Email Signup

  • About
    • Our Story
    • COVID-19 Information
    • FAQ
    • Contact Us
  • Classes
    • Yoga Classes
    • Pilates & Other Fun Classes
    • Prenatal & Mommy Classes
  • Rates & Membership
    • New Student Special
    • Best Deal: Premium Membership
    • In Studio Classes
    • Zoom Live Classes
  • Team
    • Management Team
    • Instructors
    • Work for us
  • Events
    • Workshops
    • Yoga in The Park
  • Teacher Training
  • Locations
    • Astoria
    • Long Island City
  • My Account
  • Schedule
  • 3 classes
    Only $49
    New Clients Only
    Click for more details
Sigrid

Born and raised in Austria, Sigrid moved to New York in 1998 and discovered yoga in 2004 to balance an active and sometimes hectic lifestyle. She became a dedicated yoga practitioner in 2005, and in July 2007 and following years Sigrid received her certifications in The Barkan Method of Hot Yoga/ Hot Vinyasa in Fort Lauderdale, Florida (www.thebarkanmethod.com) and Core Power Fusion. Her passion for travel fused with her passion for yoga, and she and two dear friends founded Three Yogis Retreats in 2009 (www.threeyogisretreats.com).

In her classes, she strives to help students to strengthen the body and calm the mind, to open themselves up for a transformational experience and at the same time detoxify and electrify the body and mind at their deepest levels, allowing the freedom for self-realization on and off the mat. Sigrid currently lives in Astoria and is honored to be a part of The Yoga Room family. “Whatever you can do or dream you can do, begin it. Boldness has genius, magic and power in it. Begin it now.”

View Schedule
WELCOME TO THE YOGA ROOM FAMILY!

Our Astoria location has reopened for in person classes.  We now have over 50 classes a week including Hot Yoga, Vinyasa Flow, Restorative, Pilates, Prenatal, and Barre Fit.  We are adding more classes every month as people come back to indoor activities.  Our LIC location unfortunately closed permanently during COVID. AS of March 2022, our Zoom online offerings have been discontinued after two years.

LIC Studio

Studio phone (718) 786-7962
10-14 47th Rd

Studio Permanently ClosedLIC Studio
Astoria Studio

Studio phone (718) 274-0255
38-01 35th Ave

Read ReviewsAstoria Studio
Download our yoga room app
Download the mindbody app

OUR EQUIPMENT PILATES PROGRAM FINALLY HAS ITS OWN NEW HOME. COME JOIN US – DO PILATES, IT WORKS!

Visit Us Today
FacebookTwitterYouTubeGoogleInstagram

Copyright & Menu

© 2022 The Yoga Room. All rights reserved.  |  Sitemap  |  Privacy Policy  |  Terms & Conditions  |  Contact Us  |  Site by Muse Intermedia
logo
  • About
    • Our Story
    • COVID-19 Information
    • FAQ
    • Contact Us
  • Classes
    • Yoga Classes
    • Pilates & Other Fun Classes
    • Prenatal & Mommy Classes
  • Rates & Membership
    • New Student Special
    • Best Deal: Premium Membership
    • In Studio Classes
    • Zoom Live Classes
  • Team
    • Management Team
    • Instructors
    • Work for us
  • Events
    • Workshops
    • Yoga in The Park
  • Teacher Training
  • Locations
    • Astoria
    • Long Island City
  • My Account
  • Schedule