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Karen H.

As a Broadway dancer, staying in great shape has always been imperative to Karen, but years at the gym became monotonus, and did nothing to calm her mind from the stress and competitive nature of a theatre career in New York City. All of her physical demands were met in a hot yoga class, and for the first time she felt a sense of peace, focus and balance.

Karen received her 200 hour certification from Sonic Yoga.

Through the ups and downs of a life on Broadway, Karen has learned to not take anything too seriously, and lives life with humor and happiness. She strives to bring this fun, positive attitude into her teaching, while motivating her students to feel, empowered and achieve a healthy physical shape.

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WELCOME TO THE YOGA ROOM FAMILY!

Our Astoria location has reopened for in person classes.  We now have over 50 classes a week including Hot Yoga, Vinyasa Flow, Restorative, Pilates, Prenatal, and Barre Fit.  We are adding more classes every month as people come back to indoor activities.  Our LIC location unfortunately closed permanently during COVID. AS of March 2022, our Zoom online offerings have been discontinued after two years.

LIC Studio

Studio phone (718) 786-7962
10-14 47th Rd

Studio Permanently ClosedLIC Studio
Astoria Studio

Studio phone (718) 274-0255
38-01 35th Ave

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OUR EQUIPMENT PILATES PROGRAM FINALLY HAS ITS OWN NEW HOME. COME JOIN US – DO PILATES, IT WORKS!

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  • About
    • Our Story
    • COVID-19 Information
    • FAQ
    • Contact Us
  • Classes
    • Yoga Classes
    • Pilates & Other Fun Classes
    • Prenatal & Mommy Classes
  • Rates & Membership
    • New Student Special
    • Best Deal: Premium Membership
    • In Studio Classes
    • Zoom Live Classes
  • Team
    • Management Team
    • Instructors
    • Work for us
  • Events
    • Workshops
    • Yoga in The Park
  • Teacher Training
  • Locations
    • Astoria
    • Long Island City
  • My Account
  • Schedule