Cassandra strives to offer a genuine and compassionate environment that inspires her students to explore the depths of their personal practice. These characteristics are prevalent in both her challenging and rejuvenating Hot Vinyasa Flow as well as her energetic and dynamic BarreFit class. Coming from a background in dance, Cassandra enjoys incorporating her knowledge of proper alignment while maintaining a supportive breath. She welcomes the opportunity to modify or break down challenging practices with smooth transitions to promote safety and ensure every student leaves feeling strong and centered.