We offer Vinyasa Yoga classes and Vinyasa Flow classes. Vinyasa Yoga classes are slower moving and offer a less vigorous flow between poses but an equal challenge of endurance, flexibility and strength to our Vinyasa Flow classes. Vinyasa Flow classes are faster moving classes, you will move with music from one pose to another. Equally challenging, but different. We have a wide variety of teachers, to get more info about what to expect in their classes, please read their bio.
Our Astoria location has reopened for in person classes. We now have over 50 classes a week including Hot Yoga, Vinyasa Flow, Restorative, Pilates, Prenatal, and Barre Fit. We are adding more classes every month as people come back to indoor activities. Our LIC location unfortunately closed permanently during COVID. AS of March 2022, our Zoom online offerings have been discontinued after two years.
