The Yoga Room’s Sculpt & Tone class is a blend of our Barre Fit & Pilates classes with an aerobic undertone that is fast paced and upbeat, working specific muscle groups by use of high repetition to create definition without bulk. Each teacher has a unique style that makes every class a fun challenge, helping you to build full body strength and stability with each exercise.
**Please bring your mat or be prepared to rent one from us.
Our Astoria location has reopened for in person classes. We now have over 50 classes a week including Hot Yoga, Vinyasa Flow, Restorative, Pilates, Prenatal, and Barre Fit. We are adding more classes every month as people come back to indoor activities. Our LIC location unfortunately closed permanently during COVID. AS of March 2022, our Zoom online offerings have been discontinued after two years.
OUR EQUIPMENT PILATES PROGRAM FINALLY HAS ITS OWN NEW HOME. COME JOIN US – DO PILATES, IT WORKS!
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