Discover this safe form of exercise that can be performed throughout your entire pregnancy. Because Pilates work engages your deepest core muscles, pelvic floor, hips and spine, you will develop muscle strength and memory that will help your body recover faster post-pregnancy all while enjoying the energy and support of a group class. Post-natal Pilates helps quicken the body’s recovery process, closing the diastasis and flattening the abs so that you will be back in your pre-pregnancy jeans in no time at all.
***Currently not offered post COVID, stay tuned for updates***
