Based on the principles of B.K.S. Iyengar, this class emphasizes attention to detail and precise alignment of postures. Poses are held longer and the use of props is encouraged to modify poses, if needed. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed.
Our Astoria location has reopened for in person classes. We now have over 50 classes a week including Hot Yoga, Vinyasa Flow, Restorative, Pilates, Prenatal, and Barre Fit. We are adding more classes every month as people come back to indoor activities. Our LIC location unfortunately closed permanently during COVID. AS of March 2022, our Zoom online offerings have been discontinued after two years.
