Hot Yoga is a form of Hatha Yoga conducted in a room heated to approximately 105 degrees and kept at roughly 40% humidity. Either 90, 75, or 60 minute class will work every muscle, tendon, ligament and joint in the body throughout the 26 postures. All levels are welcome! Drink lot of water to hydrate before the class. If you have to eat before the class, make sure that any heavy meal is at least 3 hours before the class.
Our Astoria location has reopened for in person classes. We now have over 50 classes a week including Hot Yoga, Vinyasa Flow, Restorative, Pilates, Prenatal, and Barre Fit. We are adding more classes every month as people come back to indoor activities. Our LIC location unfortunately closed permanently during COVID. AS of March 2022, our Zoom online offerings have been discontinued after two years.