A powerful blend of the healing postures of Hot Yoga with the strengthening flow of Heated Vinyasa. This class balances the entire body by strengthening, opening and flushing all the anatomical systems. The sequence is thoughtfully designed for all levels and with continued practice promises to become a moving meditation. The postures have no end nor does the perfect, ultimate posture exist. Hot Yoga Flow is a yoga practice students can evolve and enjoy throughout their lifetime.
Our Astoria location has reopened for in person classes. We now have over 50 classes a week including Hot Yoga, Vinyasa Flow, Restorative, Pilates, Prenatal, and Barre Fit. We are adding more classes every month as people come back to indoor activities. Our LIC location unfortunately closed permanently during COVID. AS of March 2022, our Zoom online offerings have been discontinued after two years.
