Hot Vinyasa is an all levels class that will inspire the beginner and challenge those with an established practice. Be prepared to sweat, move and adventure into a deeper relationship with your body and a more profound relationship with life itself. The room is heated to 95-99 degrees. (All levels, but not recommended for brand new beginners and those who do not like the heated room.)
Our Astoria location has reopened for in person classes. We now have over 50 classes a week including Hot Yoga, Vinyasa Flow, Restorative, Pilates, Prenatal, and Barre Fit. We are adding more classes every month as people come back to indoor activities. Our LIC location unfortunately closed permanently during COVID. AS of March 2022, our Zoom online offerings have been discontinued after two years.
