A series of specific exercises executed on the mat. Hot Bodies has all the benefits of a Pilates mat class, adding the element of heat which makes this a high calorie-burning class. You will stretch deeper, get your heart rate up and work your core.
The high temperature increases blood flow and burns calories while sweating out toxins. Accessible to all levels. Prior Pilates experience is recommended.
This class will give you the abdominals of your dreams!
Our Astoria location has reopened for in person classes. We now have over 50 classes a week including Hot Yoga, Vinyasa Flow, Restorative, Pilates, Prenatal, and Barre Fit. We are adding more classes every month as people come back to indoor activities. Our LIC location unfortunately closed permanently during COVID. AS of March 2022, our Zoom online offerings have been discontinued after two years.
OUR EQUIPMENT PILATES PROGRAM FINALLY HAS ITS OWN NEW HOME. COME JOIN US – DO PILATES, IT WORKS!
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