Prenatal Yoga

Prenatal Yoga applies postures, breathing, and meditation to help sooth the challenges of pregnancy, and to prepare expectant mothers for both delivery and postpartum recuperation. Yoga has been shown to help alleviate many of the common complaints that occur during pregnancy such as heartburn, swelling, back pain and sciatica- while also bringing a deep awareness and a sense of joy at experiencing the natural changes that occur during these 9 months.

These classes will build strength, focus and flexibility through a gentle practice designed especially for the pregnant woman’s needs. Expect a combination of active, flowing poses as well as restorative poses to relax and re-energize. Simple breathing and meditation techniques will be introduced to support the practice and bring the attention inward. Prenatal Yoga classes provide a serene, supportive, community energy that will allow you to connect with other moms-to-be.

Whether you are coming to the yoga mat for the first time or looking to modify your current practice for your pregnancy, this is the perfect time to foster mindfulness and deepen your awareness of your body. Our hope is to instill confidence in the innate wisdom of the female anatomy, and to increase peace and ease as you journey through this magical time.

Prenatal classes now come included with any TYR Premium Membership. See Front Desk for details. Otherwise, classes are sold in packages of 10 classes for $200 (valid for a year from the date of purchase) or single class for $23. Unused classes can be applied toward mommy and me or toward regular scheduled classes – no refunds, no exceptions.

Movement and Breath for Labor & Delivery Workshop

In this interactive workshop, the birthing woman and her partner learn to work together with the rhythms of labor. Using key movements and positions, as well as straightforward breathing and relaxation techniques, we work to create focus and unity, positively impacting the journey of bringing the baby into the world. We offer these workshops on a bi-monthly basis. Look for upcoming dates on our website, or contact the studio for more information.

This workshop is offered every couple months in either one of the studio. Please check our workshop page or call the studio for the upcoming workshop.