New to Yoga
At The Yoga Room we strive to bring you the best yoga instructors in studios that are clean, warm, and supportive. Although we offer a variety of yoga styles, all of our classes share one thing in common — a comfortable, safe space in which to explore the body, mind and soul.
New Student Guide
- Arrive 10-15 minutes early. Always check in at the front desk. Bring your scan card for quicker sign in.
- Practice on an empty stomach. Do not eat 2-3 hours prior to yoga practice. Juice or fruit are OK if you need quick energy before class. Drink plenty of water prior to class.
- Dress appropriately. Wear comfortable, form-fitting workout clothing. Layers help to adjust for temperature changes during and after class.
- Remove your shoes before entering the studio. Leave your shoes in the shoe area before entering the lobby. This preserves the sacred nature of the studio space. We recommend taking your valuables inside the studio.
- Turn off your cell phone. This enhances your experience and is a polite gesture to your fellow students.
- Notify the teacher of injuries or medical conditions. This helps the teacher know how to assist you and give you modifications.
- Practice often. 4-6 times per week for maximum benefit. 2-3 times per week will show improvement for most students within three months.
Frequently Asked Questions
What is Yoga? Yoga is both a philosophical system and a physical science whose goal is the attainment of self awareness. With the asana practice we offer here at The Yoga Room we aim to deepen our self understanding through physical movement, breathing, and meditation.
I have never done yoga before, what class should I start with? At The Yoga Room we offer classes in heated rooms and in non-heated rooms. Any Hot Yoga or Hot Power Fusion class is a good class to begin your practice. If you prefer to explore your yoga practice in a non-heated room then the Vinyasa or Pilates Beginners classes are an excellent starting point.
What if I'm not flexible? Yoga is not about how flexible you are, but about strengthening your body and spine in all directions. All that matters is that you try the right way. Go to your personal "edge" and you will get 100% of the benefits.
Is it safe to do yoga if I have an injury or medical condition? Yoga is an excellent way to support the body in its healing process. However, you will want to inform your doctor or health care provider before beginning your practice. Be sure to let your teacher know what is going on so they can modify your practice if needed.
I just found out I am pregnant, should I do yoga? Yoga is a great way to support you body and the newly forming body of your child. There are some precautions however. Please talk with your doctor or health care provider about continuing your practice, and inform your instructor before class begins. We also offer Prenatal Yoga Classes.
What are the benefits of Yoga?
- Brings balance and harmony to the body, mind, and spirit
- Helps with strength, flexibility, range of motion, and balance
- Calms the mind, reduces stress and anxiety
- Replenishes energy
- Lowers blood pressure
- Increases stamina
- Strengthens and tones muscles
- Helps to detoxify the body
- Improves function of internal organs
- Promotes restful sleep
- Increases metabolism and energy
- Can help reduce depression, stress, and insomnia
- Slows the aging process
What do I need to do to prepare for a class? You should wear comfortable workout clothing that you can sweat and move in. Come in on an empty stomach, and please drink plenty of fluids before class. Bring a mat and a bottle of water if you have one. The Yoga Room rents mats and also sells water if you don't bring your own. Please try to come in ten to twenty minutes before class begins. Yoga is a process. Be consistent in your practice. Be patient and compassionate with yourself.
What is the Introductory Special? The Introductory Special is the package we offer to all first time students. It consists of three classes. If you buy the Introductory Special you have three weeks from the date of purchase to use all three classes. The Introductory Special can be used toward any Yoga or Pilates class listed on the schedule (Prenatal classes excluded).
What is yoga etiquette? Please be mindful of the other yogis in The Yoga Room:
- Arrive early to class.
- Enter and leave the studio quietly to enhance your focus and to acknowledge their relaxation.
- Refrain from wearing scents. Many people are sensitive or allergic to various fragrances and scents.
- Don't use cell phones or pagers anywhere in The Yoga Room.
