Unwind and relax with a candlelight restorative yoga practice at The Yoga Room. Restorative yoga is a quiet yet powerful practice that can help you find focus, restore balance and give your mind and body a chance to truly rest. Our sympathetic nervous system is triggered by stress and inhibits the bodyʹs natural states of balance, adversely affecting our immune function, digestion, mood, sleep cycle and more. By inviting it to take a break through restorative yoga, the parasympathetic nervous system is open to restore the body to its “rest and digest” state.
Investment: $35 (Premium Member Discount Applies).
IMPORTANT: Only register one person under your account. Making multiple purchases for a single workshop under one account will result in only one individual being registered. Please call the studio if you have any questions.