Merav
Merav Ben-Horin received her yoga teaching certification from YogaWorks.
She was a dancer for over 10 years and began practicing yoga in 2004 alongside her studies in psychology. As part of her interest in human behavior and movement she sees yoga as a tool for personal growth and a great way to develop mind/body awareness and focus.
She teaches Vinyasa flow classes, emphasizing movement to breath connection, muscle strengthening, and increased flexibility and balance. Through challenging sequences and sensitive instructions she hopes to offer a safe, non judgmental environment for students to explore their bodies, observe their minds, and confront and overcome fears, obstacles and limitations, both on and off the mat.
Merav currently teaches groups and private classes and leads yoga retreats .
She has also led individual and group yoga therapy for patients suffering from substance abuse, anxiety and depression.
As a future therapist she intends to incorporate yoga into her work with her patients to combine yoga therapy with talk therapy.
