Pilates Mat Classes
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
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Pilates Mat Classes
Beginner Class: Start with the fundamentals of the mat work. In this class you will learn the basic series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level.
Intermediate Class: Pilates Intermediate reviews the fundamentals of beginner class while moving on to the more challenging exercises and repertoire. Learn the cadence and rhythm of a more aerobic mat. This class is designed for experienced Pilate’s students.
Advanced Class: This fast-paced class will work toward the full advanced Pilates repertoire with a keen eye toward precision, efficiency and body awareness. Strong previous mat experience is required before coming to this level.
“Hot Bodies” Hot Pilates
Hot Bodies has all the benefits of a Pilates mat class, adding the element of heat. You will stretch deeper, get your heart rate up and work your core. The high temperature increases blood flow and burns calories while sweating out toxins. We recommend prior Pilates experience.
This vigorous workout combining Pilates fundamentals, ballet barre and light resistance training will tone, sculpt and lengthen your muscles in less than an hour. This class will make you energized; it will increase your stamina, and transform your body to one of balance and strength. Not for the faint of heart.
Custom Group Pilates Classes
Want to put your own group of four or five, or even two together for a specific day and time? We can tailor mat and equipment classes to your group’s ability. Please inquire at the studio.
Please don’t hesitate to contact us @ email@example.com with any questions you might have.