Benefits of Yoga & Pilates

Although you may have come to yoga and/or pilates to increase your flexibility or loose some weight, don’t be surprised to find that you are also sleeping better, or are able to concentrate more easily at work.  Once you begin to practice regularly you are likely to notice many of the following common changes.

Brings balance and harmony to the body, mind, and spirit	Helps with strength, flexibility, range of motion, and balance	Calms the mind, reduces stress and anxiety
Replenishes energy	Lowers blood pressure	Increases stamina
Strengthens and tones muscles	Helps to detoxify the body	Improves function of internal organs
Promotes restful sleep	Increases metabolism and energy	Can help reduce depression, stress, and insomnia
Slows the aging process	A stronger core	Better posture