Benefits of Yoga & Pilates
Although you may have come to yoga and/or pilates to increase your flexibility or loose some weight, don’t be surprised to find that you are also sleeping better, or are able to concentrate more easily at work. Once you begin to practice regularly you are likely to notice many of the following common changes.
|Brings balance and harmony to the body, mind, and spirit||Helps with strength, flexibility, range of motion, and balance||Calms the mind, reduces stress and anxiety|
|Replenishes energy||Lowers blood pressure||Increases stamina|
|Strengthens and tones muscles||Helps to detoxify the body||Improves function of internal organs|
|Promotes restful sleep||Increases metabolism and energy||Can help reduce depression, stress, and insomnia|
|Slows the aging process||A stronger core||Better posture|